Neoprene and ice helps



No, my head is not exploding!



That headtorch is a bit scary (saying nothing of the chap strapped to it).

Half way point - I didn't venture down the path.

Well I tried one of those  neoprene knee strappy thingys, I kept fiddling around with it the first mile, decided it didn't seem to be working so I took it off.  After three miles I put it back on again, turned round and ran back home. On my return it worked a little better, I think I had it on too tight initially.  My knee is still quite sore and maybe I should rest it more.  I will go to the gym tomorrow evening and do some leg extensions/curls/bends/cracks/whirls/snaps/pops etc.

Not bad running in the evening despite been hooted at, not sure why?  Taking the photos (which aren't great) was amusing, I think drivers thought I was speed trapping with all my hi-vis gear!




Drivers wondering who the hi-vis chap is taking photos

 

So it was a bit, or maybe more than a bit, sore but I did 6 miles.  Neoprene strap thingy was also good for holding a bag of ice against my tender knee too ... afterwards that is!  Not even I would consider running with ice strapped to my knee ... well maybe?

Janathon total 126 miles.