Sunday morning and the weather was fine (at last)! Headed off to Membury Airfield. Firstly I was installed in a C42 ...
All ready for takeoff |
Here we go ... |
... and we're off! |
Right, getting back down to earth. Later I did some work on my tax return which is not far off from been completed. I also did some preparation for a STEM careers event I'm going to at Langley Grammar School.
Later my youngest son and I headed off to the gym, my wife decided not to join us as she was still a bit achy from her first Body Attack class the day before (I'm proud of her, I think she was the oldest there by quite a few years). I did a 1.2 mile warm up on the treadmill before a really good stretching session (the one I didn't have but should have had yesterday after my long run). I then went down to the weights section and did a fair amount of my upper body workout.
Janathon running total is now 116.08 miles.
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