Having realised that I was missing out my core in my present exercise regime, I decided that I should attack my abs. And atack them I did! And they were sore still from last time! And it was really hard!
But now it is morning, after a hard abs session (for me anyway), after a trip to the pub (well pubs, but only two) and after about a mile/ish of walking, it's morning. How do my abs complain? Well they don't seem to be at all? Which is strange, or is the pain to be delayed? Maybe it's the Guinness that helps? I think I can now recommend Guinness as a tonic for any abs session.
Janathon running total hasn't budged.
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