Went to the gym again with my lovely wife :-) I did not feel like going, we had a curry this evening! Still, we went and once we got started then it became easier. Most of the weight training is done on highish reps but I'm slowly increasing the weights. Included about 20 minutes of rowing done as intervals and also a gradually increasing session on the treadmill as a warm up. Core exercises are getting easier too.
Curry reminded me that it was there after the session, but all okay.
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