Today I went to the gym with my wife and youngest son. Planned an easy 3 miles but stepped up the pace a bit near the end. Had a good long stretching session afterwards.
I received the race day instructions for the Thames Trot 50 Ultra, will I be ready for this race? I'm a little worried about it. The 30 mile run on the weekend went okay and I feel alright today. I think I'm going to carry on working towards it and see what happens. This weekend should be my longest run, oh well!
My Janathon mileage is 84 miles