On the treadmill I did a 3 mile tempo run followed by a mile of sprint/walk and then another mile slower, 5 miles in total. Hot and puffed especially after the sprints. It was quieter in the gym tonight.
I'm going to speak at an Engineering Society at a local school on the 20th. I figured it would be more of a chat about any number of projects I've worked on and a little more interactive discussing engineering in general. The young lady who runs the society asked me for an outline today and I'm wondering if they are expecting me to do a talk! I think something more interactive would be better? I'm not sure now?? I don't normally have a problem filling the time talking ;-)
My Janathon mileage is now 32 miles.
My wife's is 11.5 miles.