I live near the Thames, I'm a runner and I have a dog that sometimes runs with (ahead of) me.
19 January 2016
#Janathon Day 19 - more of same
Treadmill running, kinder on the joints! Still recovering from long run but feeling quite good. In taper period now so decided a gradual increasing pace for 4 miles was good for a little more intensity. Ended off with some stretching.
Talking to young people at a local school about engineering tomorrow morning.