19 January 2016

#Janathon Day 19 - more of same

Treadmill running, kinder on the joints! Still recovering from long run but feeling quite good. In taper period now so decided a gradual increasing pace for 4 miles was good for a little more intensity. Ended off with some stretching.

Talking to young people at a local school about engineering tomorrow morning.

Janathon total is 162 miles.

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