Very short post for yesterday.
Last night I went to the gym. 50 minutes of tempo, recovery and about 7 or 8 sprints, the fastest at 12.2 mph - how do these elite runners run so fast ... and faster! First half worked at running at cadence of 180 spm for about 15 minutes. Total mileage was about 5 miles but I forgot to turn my Garmin on until half way through.
Janathon running total now 66.51 miles.
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