20 January 2015

#Janathon Day 19 - running with achy legs, I blame the kettlebell

Either my long run on Saturday but more likely the kettlebell step ups from Sunday had left me with aching legs. However, it was a beautiful sunny day and so I decided to go for a run with Fleet.  7.14 miles later (and a quick swim for Fleet) and my legs still felt tired but not so achy.

Janathon running total is now 90.06 miles.

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