Fleet had a run last night with my eldest son and his girlfriend who are doing 'Tough Guy' at Wolverhampton this Sunday. He was a little confused as instead of me throwing something in the streams for him to fetch, they went straight through them and he followed. Anyway, he had lots of fun.
I decided to not to too long a run and went to the gym with my wife and youngest son. I did a 1 mile treadmill warm up and then had another good stretching session. Proceeded to do a couple of upper body exercises in the weights section and ended off with some core exercises - not my favourite and so exercises I've not done for a while!
My Janathon running total is now 117.09 miles.
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