It was threatening a thunder storm yesterday afternoon so I decided I'd better squeeze in a run before any thunder and lightening. Ran from home, then along the river, over the river and back a different route. It was very hot and humid so I kept the pace slower.
I didn't take a drink with me but I did pop into a shop and bought myself a Lucozade Sport at about mile, irritatingly I couldn't make use off the special offer for two bottles! That drink tasted soooo good :-)
I ran past a group of people dressed up waiting for a boat trip, looked a bit uncomfortable in this heat. I guess people probably thought the same about me but it wasn't that bad, yes I was hot and sweaty but I felt okay - I'd definitely rather be running in the heat than having to dress up in it! Anyway, it was good to fit in a longer run as I wasn't able to on the weekend.
In other news, it was my eldest son's last exam yesterday which brings to a close his schooling, end of an era. My youngest son is performing at the Press Night for The Railway Children in London tonight so he'll be leaving school a little earlier this afternoon.
My 10 miles brings my Juneathon mileage to about 182 miles.
1 comment:
Great mileage :-)
Post a Comment