I've decided that my leg muscles are not going to recover until I have a few days off and so they will probably ache for the rest of Janathon, lovely :-(
Maybe tonight's badminton will help a little ... or not. Normally all five of us go but it has been reduced to two of us, me and my youngest son. Singles for an hour ... my tired legs!
Stuck on a bug in my work too, so that's not helping.
Run today was 8.45 miles (in the drizzle) and my Janathon total is now 190 miles.